Hello,
I'm Adam...
I am a physiotherapist & performance specialist who is deeply passionate about health, fitness and performance. Guided by evidence and applied with experience, my approach considers the whole person not just the training.
With 10+ years combined experienced within physiotherapy, coaching and massage therapy. Teaming up with athletes and general fitness enthusiasts with vigour and determination creating life changing results via 1-1 and online coaching.
My aim is to support people to achieve their athletic potential, and my mission is to change the model of health and performance through redesign, reengineering and architecture.
ONLINE COACHING
Looking for structure & guidance to unlock your athletic potential?
Work with me from anywhere in the world, guided exercises, tailored nutrition plan, daily lessons and frequent check ins to unlock your athletic potential. Choose from 3 pathways: Athletic, Fitness or Rehab.
What’s Included?
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Access to all plans
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Tailored exercise plan
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Tailored nutrition plan
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Daily lessons
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Frequent check ins
PHYSIOTHERAPY
Currently in pain and suffering from an injury? Wanting to return back to sport & full function?
Physiotherapy is a great way to treat the injury through assessment, advice and education, hands on therapy and rehab planning to aid recovery, optimise the healing process and get you back to 100%.
What’s included?
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Assessment, Education & Advice
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Sports Massage Therapy
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Soft Tissue Techniques
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Acupuncture & Dry Needling
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Electrical Muscular Stimulation
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Thera body Kit: Recovery Cube, Smart Goggles & Theragun
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Exercise Therapy
ADAMS FITNESS
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Prince
Joining the athlete club was invaluable, Adam’s sheer dedication to share the knowledge with me in a digestible way so I can apply to my training and sport. Adam is also very attentive and understanding. I started seeing improvements in no time to where I even scored my debut goal being a month into the program!
Emily
By having Adam as a personal trainer he's got me into the gym, which I'd never done before. He's very passionate about fitness and after assessing my fitness properly has made a great programme that I can follow that suits me. He's made me think differently about exercise, it's not a chore and there are so many benefits, which can help with your day to day life.
Leah
I started training with Adam, due to a back injury that I just couldn't get rid off. After an introduction call and an in person assessment, I received a personalized online plan from Adam, tailored to my needs. Withing the last three months my back has gotten so much stronger better and I am finally confident again to train at full capacity.